Menopause and PMS: Why Suffer? Imagine your life without the symptoms, naturally.
By Dr. Gary Knighton

When women visit my practice, many are looking for the best natural alternative for dealing with Menopausal and PMS symptoms. Women with Menopausal symptoms have been extremely concerned since the Woman's Health Initiative (WHI) released the results of their major study on the long-term results of Hormone Replacement Therapy (HRT). Literally, overnight, the results of this study changed the way women deal with Menopausal symptoms.

Can Beauty Creams Cause Wrinkles?

Chemical ingredients could make you look older. In my 18 years as a healthier practitioner, I learned that the effects of using popular skincare products can actually be quite the opposite of what you might expect

The First Lady Of Women’s Health
From oral contraceptives to estrogen therapy, Barbara Seaman has been exposing pharmaceutical industry cover-ups of drug health risks for 30 years.

For a journalist who says she’s been fired from her jobs at three national women’s magazines because of her exposés of the drug industry, 69-year-old Barbara Seaman is sitting pretty.

How to Activate "Survival Reflexes" for Improved Strength and Function
By Paul Chek, HHP, NMT

When you see all the fancy cars exiting the drive through at McDonald’s, it’s hard to imagine that the people driving those cars are actually the product of millions of years of evolution, having battled the elements, fought off predators and are what Darwin would consider the ‘fittest’ of our species. In fact, until nearly 10,000 years ago, most of our ancestors still lived a very primal existence, with some tribes existing right up into the 1930s.

The Power of Walking
By Paul Chek, HHP, NMT

Today, most civilized countries face the highest incidence of obesity, disease and orthopedic injury in almost every conceivable category on record. These types of health issues persist despite our vast quantity of medical technology and the presence of more doctors and health care professionals than ever in history. Given our resources and current state of health, one must surmise ... if there is anything we can do for ourselves, we best get moving!

Laziness Increases Dangerous Organ Fat

People who don’t exercise build dangerous fat among their organs more quickly than previously thought, according to a study.

Researchers looked at visceral fat, fat among the organs that is often invisible but is linked with insulin resistance (pre-diabetes), heart disease and other metabolic syndromes.